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A realistic illustration of a young African couple standing close together, surrounded on one side by burgers, fries, beer and cocktails, and on the other by leafy greens, eggs, fish and fruits, symbolizing the contrast between unhealthy and balanced nutrition before parenthood.

Here’s the thing. Most people think “pregnancy health” begins the moment the pregnancy test delivers those two fateful pink lines. That’s when the panic buying starts: prenatal vitamins, baby name books, and those suspiciously perfect maternity dresses from Instagram ads....

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